Saturday, October 17, 2009

18 Oct 09
Sunday

5 rounds for max reps. There is NO time component to this WOD.
Back squat (bodyweight)
Bench Press (bodyweight)

Finish with 10 minutes of stretching.
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Posted by makutdaf at 7:06 PM
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2 comments:

Anonymous said...

Back squat max 160#
Bench Press max 120#

I'm trying to work my way to BW Bench Press (135#)...but cannot seem to break this 120 threshold.

Jenn

October 18, 2009 at 4:54 PM
Anonymous said...

Stayed conservative, 205 x 10 Back squat, but leg is feeling much stronger.MP

October 18, 2009 at 6:15 PM

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