14 Oct 09
Wednesday
Practice Handstand Pushups:progress to more difficult ranges of motion per set. If HSPU are out of your range practie holding Handstands for time.
For time:
21 x Over Head squat 95lbs men/65lbs women
21 x Kbell Swings 55lb men/35lb women
21 x Pull-up
15 x Over Head squat 95lbs men/65lbs women
15 x Kbell Swings 55lb men/35lb women
15 x Pull-up
9 x Over Head squat 95lbs men/65lbs women
9 x Kbell Swings 55lb men/35lb women
9 x Pull-up
Finish with 10 minutes of stretching.
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6 comments:
Mike I practiced my HSPU hold postion and added about 50seconds onto time from about a month ago.
Katie
katir, thatls some serious improvement, it may be time to start practicing some handstand walking.mp
Hound, good stuff, don't let the pig sniffles keep you down. Mp
Handstand Pushups stacked the equivalent of two 45 lb bumpers.
WOD: 6:32 leg strength is finally starting to return.MP
WOD 11:10
Jenn
Mike maybe I should have been more specific the HSPU hold position is feet against the wall.
Kate
Hound I told you Alka seltzer cold and sinus Severe nighttime!!! You will sleep it off like a baby.
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