10 Oct 09
Saturday
Back Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

rest 5 minutes

Run 10 x 100meter sprints (rest 1 minute between sprints)

Finish with 10 minutes of stretching.