09 October 09
Friday
Power Clean
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

For Time:
21 x cleans (include squat) 135lbs men/95lbs women
21 x Handstand push ups

15 x cleans (include squat) 135lbs men/95lbs women
15 x Handstand push ups

9 x cleans (include squat) 135lbs men/95lbs women
9 x Handstand push ups

Finish with 10 minutes of stretching.