Monday, October 5, 2009

06 Oct 09
Tuesday

Complete as many rounds as possible in 20 minutes.
400 meter run
15 x Thrusters 95lbs men/65lbs women

Finish with 10 minutes of stretching.

2 comments:

Anonymous said...

WOD: 5 rounds MP

Anonymous said...

Mike, I am still doing your workouts. I enjoy the strength training...

WOD: 5 Rounds :)

Jenn