30 April
Press 55,70,85x5/90,105x5/120xARAP
100 pull-ups
100 pushups
100 sit-ups
100 squats
Time each 100 and rest as needed between 100's
Long Run 30to 45 min include at 3 ascents up a hill at 85%
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1 comment:
DC6 40,15,15,10,10,10 pull ups
60, 20,15,5 pushups
100 sit-ups
50,25,25 squats
7,7,7,5,5 HSPU
40 min hill run
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