Thursday, April 28, 2011

29 April
5 Rounds
500 meter row
10 x Hang Power Cleans
10 x Dips

Warmup
22,14,13
Double unders
Pull ups
Sand bag get ups
Back ext
7,6,6
HSPU
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Posted by makutdaf at 8:50 PM

1 comment:

makutdaf said...

DC6 time: 14:24
CPT Josh: 15:40

April 29, 2011 at 11:28 AM

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