07 Oct 2010
Thursday
Strength Work
Deadlift
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
80% x 5 reps
85% x 5 or more reps
WOD from CF Main Site
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
3 comments:
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This sounds like an mma workout almost!! Any cardio with that?
--John
John,
At one time I used program for a crossFit gym in NC and this was this was just a typical workout for the folks who participated. There is no Cardio in traditional sense, but if you will receive a "Cardio"like effect from the circuit. Hope that answers your question.
MP
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